Carey Downey

If you’re feeling overwhelmed or stuck in a stress cycle of worry, sadness, or loneliness, you are not alone! These emotions can be natural responses to life circumstances. Sometimes it seems as though you can’t find your way out of these feelings. As a licensed clinical social worker, I am ready to join with you and offer support. Together we can identify your personal challenges, build upon your unique strengths, and develop healthier life patterns.

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong.” (Mandy Hale) Therapy offers the opportunity to work toward becoming unstuck. My approach draws from family systems, cognitive behavioral, and psychodynamic therapies. I strive to provide a safe space where you can show up as your authentic self and feel heard, valued, and respected.

I have over 15 years of clinical experience. My areas of expertise include anxiety, depression, chronic illness and LGBTQIA+ issues.