Carina Biddle

You made it (sigh). If you’re here, I’m guessing that you’re feeling some type of way, and that you’ve probably felt that way for a while. Maybe anxious, overwhelmed, depressed, and unsupported come to mind and you find yourself stuck scrolling your phone hoping for something that will start your life. You’ve tried to think or distract your way out of feeling and it’s not working. I get it and I can help. I help young adults learn new ways to improve their mental wellbeing and get unstuck.

I draw on several therapy modalities to provide the best fit for my clients with an emphasis on Acceptance & Commitment Therapy (ACT). Psychological flexibility is at the core of ACT and an important part of mental wellness. You will learn how to be with your emotions without being defined by them and be able to free yourself to show up for your life.

My clients report feeling safe, supported, that I understand them, and that I’m easy to talk with. I want you to walk away feeling supported, understood, empowered, sometimes challenged, connected, and hopeful.

I work well with deep thinkers, creative types (Artists and Musicians), as well as Athletes and Academics.

It takes courage to step into the unknown but you're not alone. I will be with you to help you build the life you love.