You've probably gotten used to carrying things for everyone else in your family and not saying much about what you're carrying yourself. I work with adults, teens, and children, often within the same family, helping people untangle what's actually going on in their minds and in how they communicate with the people closest to them. I work in both English and Spanish, so therapy can happen in whichever language feels most like home to you.
Together, we slow down the patterns that keep showing up, whether that's depression that's been sitting quietly in the background or family tension that keeps circling back without resolution. My goal is for you to leave our work with a clearer sense of your own mind: why you think the way you do, how you communicate under stress, and what it would take to make decisions that actually feel satisfying instead of just survivable. I work especially well with people who want to be understood without being judged, and with families who are ready to talk to each other differently.
Our first session is simply a conversation. I want to hear what's been happening, what you've already tried, and what you're hoping is possible. There's no pressure to have it all figured out before we start. If you're ready to be listened to without judgment, I'd welcome the chance to work with you.
