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Headshot of Carina Sacks, LCSW

Carina Sacks

Therapist
~1 year of experience
  • Virtual
  • Grief or loss, Women's issues, Trauma
  • Individual therapy, Family therapy, Child or adolescent therapy

Great to meet you!

Many of my clients come to me feeling frustrated and angry or feeling powerless. They often struggle to recognize their own inner strength and are unsure where to begin in reclaiming it. They're women juggling careers, family, relationships, and the quiet question of what they actually want. Some are healing from abusive relationships and learning to trust themselves again. Others are navigating difficult family dynamics, parent coaching, or simply trying to figure out what's next.

My approach to therapy

My approach is rooted in feminist values and a deep belief in every woman's inherent worth and resilience. I create a space where anger doesn't need to be softened and confusion doesn't need to be rushed. My style is warm, direct, and collaborative. Clients often leave our work together feeling more confident, grounded, and ready to face life's challenges without hesitation.

What you can expect from me

If you've been on the fence, I want you to know: you don't have to have it all figured out to take the first step. You're not alone. We can do this together, at your pace—because healing is a journey, and I would love to be a part of yours.

About me

  • I identify as
    Caucasian, Hispanic, Woman
  • My style is
    Empowering, Warm, Affirming

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    MSW (Master of Social Work) at Touro College
  • License type
    LCSW (Licensed Clinical Social Worker) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Grief or loss, Women's issues, Trauma
  • More specialties
    Anxiety, Depression, Family issues, Stress management, Anger management, Panic disorders, Physical health issues, Maternal mental health, Relationship issues, PTSD, Diabetes, Chronic conditions
  • Therapy methods
    Jungian, Motivational Interviewing, Trauma Focused CBT, Attachment Based Family Therapy, Behavioral, Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Relational, Child-Parent Psychotherapy, Somatic, Problem-Solving Therapy (PST), Positive Psychology, Cognitive Behavioral (CBT), Attachment Based
  • Care types
    Individual therapy, Family therapy, Child or adolescent therapy
  • Ages served
    Adolescents, Adults, Seniors
  • Languages
    English, Spanish