Are you a high-functioning and successful individual who struggles with perfectionism, anxiety, or low mood? I specialize in short-term structured psychotherapy focused on specific goals for improvement. My goal is to help you meet your goals and live your life to its fullest. I believe in teaching people skills they may not have learned while growing up. I strongly believe change can best occur within the safety of a healing therapeutic relationship.
I utilize modern evidence-based therapies including EMDR, CBT, and mindfulness training. My work is grounded in the Recovery Model, meaning that I believe all people can get better and lead meaningful, fulfilling lives. It might not be easy, and it’s hard to do it alone, but you can do it with the right help.
I have experience on both sides of the couch, and I understand how scary and intimidating it can be to reach out for help. I want you to make the best decision for your treatment, and I believe each person is the expert on themselves.
