Carissa Baker

When stress takes over, life can feel overwhelming and exhausting. You may find yourself wondering if your anxiety, relationship struggles, or emotions are connected to something deeper. Therapy offers a space to slow down and explore what’s beneath the surface. I’m Carissa, a licensed Marriage and Family Therapist specializing in trauma-informed care. I work with individuals, couples, and families to strengthen relationships, heal attachment wounds, and shift trauma patterns. Your story matters.

My approach is grounded in a complex trauma attachment lens. Sessions are warm and relational, like talking over coffee without all the clinical jargon. I'm also straightforward, gently naming patterns and parts that may keep you stuck. I primarily use IFS informed care and DBT with individuals, and EFT and IFIO informed care with couples and families. Faith can be integrated if meaningful to you.

Clients can expect a warm, supportive space where healing and meaningful change begin. With 15 years of experience, I offer trauma-informed care rooted in DBT, EFT, and attachment-based therapy, tailored to your unique needs. I work with adults, couples, and families, walking alongside you at a pace that fits your life.