I am a licensed mental health therapist with over 13 years of experience. I’ve always had empathy and compassion to empower and help others in need. I have experience with a diverse population. My specialties consist of clients and couples with depression, anxiety, low self-esteem, life transitions, and trauma whether past or current, life stress, work stress, grief/loss and relationship issues.
I I utilize a collaborative approach, cognitive behavioral therapy, motivational interviewing, client-centered therapy, solution-focused and strength-based therapy. The decision to seek therapy can be a difficult one. This decision represents courage and the desire to have a more fulfilling life.
We collaborate together to help identify goals that you want to achieve in a timely manner and use a combination of hands-on coping skills and strategies to implement in your daily life outside of therapy sessions.
