I am licensed in Illinois with more than 40 years of professional work experience. My experience includes helping clients with stress and anxiety, trauma and abuse, depression, ADHD & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. It's a big and sometimes overwhelming step to reach out for help, so I am honored to help you along this journey,
I really believe that the connection, the therapeutic relationship is so important in establishing a safe place to explore, unpack and heal wounds, challenge old behaviors that no longer work for us, and to develop coping strategies and skills that benefit our lives today.
Each client and I work together to create goals and action steps that define our work together. They are individualized, measurable, and clear goals that can determine progress made. Goals are fluid and should be reviewed frequently to make sure they are still as needed.
