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Headshot of Carla Smith, Lpc-S, LPC

Dr. Carla Smith, Lpc-S

Therapist
21 years of experience
  • Virtual
  • Anxiety, Depression, Panic disorders, Grief or loss, Relationship issues
  • Individual therapy

Great to meet you!

Hi, I'm Carla — a Licensed Professional Counselor-Supervisor who genuinely loves helping people find their footing when life feels uncertain or overwhelming.

Whether you're going through a major life transition, feeling stuck in old patterns, or simply carrying more than you can hold right now, you don't have to figure it out alone. I create a space that's warm, judgment-free, and entirely yours — where you can slow down, be honest, and start moving forward in a way that actually feels like you.

If you're ready to take that first step, I'd love to connect.

My approach to therapy

My approach is collaborative and deeply personal — I'm here to walk alongside you, not hand you a script. I believe you are the expert on your own life, and my job is simply to help you access the wisdom, strength, and clarity you already carry.

Drawing on Cognitive Behavioral Therapy (CBT), solution-focused, and strengths-based approaches, we'll work together to uncover what's keeping you stuck and build practical, real-world strategies that create lasting change. Every tool we use will be tailored to you — because what works looks different for everyone.

What you can expect from me

Your first session is really just a conversation — a chance to share what's been on your mind, what brought you here, and what you're hoping life looks like on the other side. There's no pressure to have it all figured out before we meet.

As we build our relationship over time, that initial conversation becomes the foundation for real, meaningful progress. My goal is that you leave every session feeling a little more seen, a little more clear, and a little more equipped to handle what's ahead.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Open Minded, Solution Oriented

Qualification and insurance

  • Years of experience
    21 years of experience
  • Training
    PhD (Doctor of Philosophy) at University of the Cumberlands, MEd (Master of Education) at Texas Christian University
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Ascension, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Panic disorders, Grief or loss, Relationship issues
  • More specialties
    Family issues, Stress management, Women's issues, PTSD, Chronic conditions
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Strength-Based, Cognitive Behavioral (CBT), Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT)
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Seniors, Adults
  • Languages
    English