I'm Carla, a therapist that creates a collaborative, solution focused, compassionate space to help individuals identify their strengths and barriers to develop practical solutions to live a healthier life.
I specialize in working with adults with ADHD and anxiety and have worked in social services in Kentucky for over 20 years and use a variety of modalities and evidence based treatments to help people feel better.
Utilizing a creative and pragmatic style, I'm part cheerleader and part coach along your counseling journey. I utilize traditional counseling techniques such as Cognitive Behavioral and Solution Focused Therapies, as well as Positive Psychology, and Mindfulness Skills. I have taken additional training to teach Mindfulness Skills and Meditation. I am also trained in Eye Movement Desensitization Reprocessing (EMDR), a specific treatment intervention for trauma and mood disorders.
Our first session will focus on getting to know each other, determining your goals for counseling, and together developing a plan to help you achieve those goals.
