Carlee Frew

Welcome to Sage Therapy and Wellness!

As a holistic therapist, I believe that true healing involves caring for the whole self: mind, body, and spirit. My approach blends a person-centered philosophy with trauma informed care, focusing on creating a safe and collaborative space where you can explore your challenges and rediscover your inner wisdom. I have over seven years of experience supporting clients through anxiety, depression, relationship struggles, and major life transitions, with a particular passion for working with adults who have experienced trauma and those navigating times of change.

In our work together, I’ll honor your story while helping you build tools for resilience, self-awareness, and growth. I see therapy as a partnership—one where curiosity, compassion, and practical strategies come together to support meaningful change. My goal is not just to help you cope, but to help you thrive, aligned with your values and your vision for life.

Outside of therapy, I’m passionate about live music, standup comedy, hiking, and spending as much time as I can at the beach. I also enjoy reading, strength training and playing video games to the worst of my ability.

Therapy is not one-size-fits-all. Each person comes with their own story, needs, and goals, which is why I draw from a variety of approaches to create a personalized path for healing and growth. Together, we’ll explore what resonates most for you and adapt along the way, so your therapy feels supportive, effective, and uniquely yours.

I feel that therapeutic goals are collaborative and ever changing in treatment. The environment created is meant to foster creativity, hope and a sense of understanding within ourselves and our identity. My goal is to help you to find safety, healing and calmness within yourself and to deepen your connections to the world around you.