After getting my master's in counseling psychology decades ago, there has been a strong focus in helping others process through trauma, depression, anxiety and other mental health symptoms getting in the way of living one's best life, I am a licensed mental health counselor who uses several skills and techniques to help people heal.
I use EMDR, cognitive behavioral therapy, family systems therapy solution focus care along with other modalities to help in one's journey towards healing.
Your first session is important. Here, we will get to understand your story, needs, goals and discuss what counseling will mean for you. This is a time to secure an understanding of your care and how we can work together in your counseling journey.
