Have you felt so overwhelmed by your emotions that you are unsure whether you control your emotions or they control you? Do you feel hopeless, anxious, sad, irritable, or at a loss? Maybe you have found yourself engaging in unhealthy behaviors or old patterns. Life can throw us off balance because of relationship issues, the need to set boundaries, depression, anxiety or just because life is... life.
I am a bilingual therapist with experience in Cognitive Behavior Therapy, Rational Emotive Behavior Therapy, and Mindfulness-Based Stress Reduction Therapy. I've worked with a wide range of individuals of all ages, ethnicity and sexual identity.
I see my clients as experts of their own experience. I aim to walk along your journey with you to help uncover patterns and discover your agency in places you might have been unaware of before. Asking for help can be difficult but is a positive first step toward change
