I have 10 years of professional training and clinical experience. I am certified in Cognitive Processing Therapy (CPT) and trained in Cognitive-Behavioral Therapy- Psychosis and Exposure Therapy. My specialty areas include trauma, psychosis, OCD-spectrum disorders, anxiety, depression and grief.
I incorporate a therapeutic approach that is person-centered, structured and based on evidence-based techniques to fit your needs.
I believe your experiences can be best understood in the general context of your life and structure of your self-identity. To reach your goals we will implement ideas from various evidence-based approaches. These approaches include Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Mindfulness & Self-Compassion.
Psychotherapy is a time you can use to stop and assess your situation, goals, needs and barriers. In therapy you can learn skills to address thinking errors as well as skills to ameliorate your sleep, stress, sadness, nervousness, and/or behaviors in need to change. In all, psychotherapy is a time to work toward improving your well-being.
