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Headshot of Carlotta Valdez, LMFT

Carlotta Valdez

Therapist
2 years of experience
  • Virtual
  • Anxiety, Depression, OCD, Stress management, Maternal mental health, Relationship issues, Women's issues, Trauma, PTSD, Chronic conditions
  • Individual therapy, Couples therapy

Great to meet you!

I want my clients to know that I'm here to create a space where they feel seen and heard. My role is not to judge or fix them, but to walk alongside them as they uncover their strengths, understand their patterns of behavior, and move towards healing. I believe in meeting people where they are, with compassion, curiosity, and respect. Therapy is a collaborative journey, and I feel privileged to be part of that process with each client.

My approach to therapy

My therapeutic approach is client-centered and solution-focused, grounded in the understanding that each individual is unique. I do not follow a blanket approach; instead, I collaborate with the client to tailor our work to their specific goals and needs.

What you can expect from me

I have been in practice since 2020. Our past experiences shape the way we think, influence our emotional responses, and inform our communication style. In our work together, clients gain greater insight into themselves and uncover the underlying factors that contribute to maladaptive patterns, opening the door to change.

About me

  • I identify as
    Woman
  • My style is
    Warm, Solution Oriented, Empowering

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    Masters in Marriage and Family Therapy at Azusa Pacific University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Depression, OCD, Stress management, Maternal mental health, Relationship issues, Women's issues, Trauma, PTSD, Chronic conditions
  • More specialties
    Family issues, Anger management, End of life care, Grief or loss, Physical health issues, Identity issues
  • Therapy methods
    Psychodynamic, Interpersonal Psychotherapy (IPT), Trauma Focused CBT, Gestalt, Rational Emotive Behavior Therapy (REBT), Narrative Therapy, Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), Experiential, Acceptance and Commitment Therapy (ACT), Humanistic, Gottman Method / Gottman Couples, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adolescents, Seniors, Adults
  • Languages
    Spanish, English