Welcome! I'm glad you are here and you deserve the highest praise for taking this first step. I believe mental health is a spectrum of experiences and part of what makes us human. We can experience times when there are challenges to our mental health and times of flourishing. We all deserve a place to talk with someone who we know will not judge or shame us, but instead walk along side us, holding hope and strength until we can hold it ourselves.
I offer approaches to therapy that are dynamic and relational in nature, incorporating a variety of modalities and perspectives (IFS, MB-CBT, AEDP, Attachment based, etc). In our work together we can begin bringing awareness to the unconscious daily activity of the autonomic nervous system and how these bodily states impact our emotions and cognitions.
A gentle space to land, recover, process, and heal from an unexpected change or difficult life season.
We can be curious together not just about the “why” of an emotion but the “what” it feels like in the body and what the relationship with that emotion is.
An encouraging voice on your journey to tend to, not only the needs of others, but also your own needs.
A guide in cultivating curiosity and compassion for our stories and the ways they have shaped us.
