I am licensed with 6 years of professional work experience in helping clients with stress and anxiety, coping with grief and loss, confidence and self-esteem, family issues, career challenges, and life transitions. It has been a privilege to work with teenagers and adults during this time to provide a sacred space for their shared stories and to amplify and harness their inner strength and wisdom.
I focus on using cognitive behavioral therapy, mindfulness, nature-based therapy, and positive psychology techniques. My practice is rooted in deep compassion, interconnectedness, and collaboration.
Together we can work to increase attunement with mind, body, and soul, and to strengthen our connection to the world around us. Taking the first step toward healing and growth takes immense courage, and I hope to support you along the way.
