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Headshot of Carly Pinamonti, LMHC

Carly Pinamonti

Therapist(She/Her)
8 years of experience
Regularly rebookedMore than 70% of clients return for care
  • Virtual
  • Anxiety, Depression, Stress management, Grief or loss, Trauma
  • Individual therapy

Great to meet you!

I am a Licensed Mental Health Counselor with a career focused primarily within the non-profit industry. Working in this setting has allowed me to expand cultural sensitivity to race, religion, and the LGBT+ population. I graduated from SUNY Binghamton with a Bachelor’s degree in Psychology before obtaining an M.S.Ed. in clinical mental health counseling from Saint John’s University. I have worked extensively with adolescents, young adults, and the families of these individuals. I also have experience working in both a clinic and school setting which allows me to be utilized as an advocate and ally for parents and students navigating the educational system.

My approach to therapy

I generally use a Cognitive Behavioral approach with clients who respond well to learning specific skills that can be practiced outside of the session. I consider myself active within the relationship and will often provide clients with direct feedback along their path to improved emotional wellbeing. For those who prefer a less direct approach, I like to draw from a psychodynamic theory in order to help one can become more aware of the inner forces that motivate behavior. My approach to counseling is tailored to each individual’s needs as I recognize that no two clients are the same.

What you can expect from me

Imagine therapy as you and I climbing a mountain. There will be obstacles along the way that only one of us may be able to see. The goal is not for me to climb the mountain for you, but to both provide each other with vital information so that I can help to guide you along your own journey to the top.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Empowering, Direct, Solution Oriented

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MSEd (Master of Science in Education) at Saint John's University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Grief or loss, Trauma
  • More specialties
    ADD/ADHD, OCD, LGBTQIA+, Anger management, Panic disorders, Cultural & ethnic issues, End of life care, Maternal mental health, Women's issues, PTSD
  • Therapy methods
    Psychodynamic, Motivational Interviewing, Trauma Focused CBT, Humanistic, Behavior Modification, Cognitive Processing (CPT), Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT), Mindfulness-Based Cognitive Therapy (MBCT), Transpersonal, Strength-Based, Relational, Psychoanalytic, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Attachment Based, Positive Psychology
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents, Seniors
  • Languages
    English, Assamese