I generally use a Cognitive Behavioral approach with clients who respond well to learning specific skills that can be practiced outside of the session. I consider myself active within the relationship and will often provide clients with direct feedback along their path to improved emotional wellbeing. For those who prefer a less direct approach, I like to draw from a psychodynamic theory in order to help one can become more aware of the inner forces that motivate behavior. My approach to counseling is tailored to each individual’s needs as I recognize that no two clients are the same.

Our team at Centered Mind Therapy partners with Headway and is looking forward to working with you!