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Headshot of Carly Rainey, LMHC

Carly Rainey

Therapist
3 years of experience
  • Virtual
  • Anxiety, Depression, Relationship issues, Trauma
  • Individual therapy

Great to meet you!

As a therapist, my goal is to help you rediscover parts of yourself that may have been overlooked due to life’s challenges. I believe everyone has a unique set of experiences and emotions that shape who they are. Through a psychoanalytic approach, we’ll explore your past together, revealing the experiences that influence your thoughts and feelings. Together, we’ll work toward healing and self-discovery, empowering you to embrace your most authentic self.

My approach to therapy

In our sessions, we will focus on understanding the unconscious motivations behind your emotional reactions. This exploration is not just about revisiting the past but is about gaining valuable insights that can clarify the present. Together, we’ll examine how early experiences and relationships have influenced your current beliefs and patterns. By bringing these unconscious elements to light, we can work toward creating healthier patterns that support your growth.

What you can expect from me

Clients can expect to leave each session feeling heard and understood, with insights that resonate personally. We’ll uncover the emotions and patterns shaping your life, providing practical tools and strategies tailored to you. My goal is to inspire and empower you, equipping you with meaningful takeaways that support your journey of self-discovery and growth, knowing you’re not alone in this process.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Direct, Warm, Affirming

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MSEd (Master of Science in Education) at City University of New York - Hunter College
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Relationship issues, Trauma
  • More specialties
    ADD/ADHD, Family issues, Anger management, Grief or loss, Identity issues
  • Therapy methods
    Psychodynamic, Behavior Modification, Acceptance and Commitment Therapy (ACT), Psychoanalytic, Motivational Interviewing, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors, Adolescents