Carly Schneider

Welcome! I’m Carly, a Licensed Clinical Social Worker (LCSW) who believes therapy should feel like a real, non-judgmental conversation . I work with individuals navigating anxiety, trauma, relationship stress, and life transitions where I take a down-to-earth, collaborative approach. My style is warm, honest, and practical—my goal is for you to feel supported, understood, and actually helped. I want our work to feel like a space where you can breathe, grow, and feel more like yourself again.”

My approach is warm, collaborative, and real—I meet clients where they are and help them move toward where they want to be. I blend evidence-based techniques like CBT, Narrative Therapy, and trauma-informed care with a conversational, supportive style. I focus on helping clients understand their patterns, build emotional awareness, and develop tools that actually fit their life. My goal is for therapy to feel grounding, empowering, and genuinely helpful.

Your first session with me is all about getting to know you in a comfortable, low-pressure way. We’ll talk about what’s been going on, what you’re hoping to shift, and what support looks like for you. Clients can expect a warm, judgment-free space where they feel heard, validated, and understood. By the end of the session, you’ll have a clearer sense of direction and what our work together will look like.