Carly Snow

I am a Somatic Psychotherapist who offers a grounded, supportive, and gentle space where you are welcome to explore your inner experience at your own pace. It is truly an honor to do this work, and I hold deep respect for the therapeutic process. My style is warm, personable, and nurturing, and I enjoy walking alongside people through life's transitions. I work with individuals, couples, teens, and families, and believe each person has an inner capacity for healing, growth, and resilience. My role is to help you reconnect with that inner wisdom and create lasting change.

My approach is rooted in somatic therapy and mindfulness, with an emphasis on slowing down, tuning in, and exploring the connection between the body, mind, and emotions. I believe meaningful change happens when we create space to understand ourselves with compassion and curiosity. Every client is different, so I tailor therapy to your unique needs and goals. Depending on what you're working through, I may draw from Somatic Therapy, Gestalt, Jungian, Mindfulness-Based Cognitive Therapy, DBT, CBT, Psychodynamic Therapy, Attachment-Based Therapy, ACT, Interpersonal Therapy (IPT), Existential Therapy, Solution-Focused Therapy, Motivational Interviewing, and Relational Therapy.

Your first session is an opportunity for us to get to know one another in a warm, welcoming, and grounding environment. We'll talk about what brings you to therapy, explore the goals or areas you'd like to focus on, and begin building a therapeutic relationship rooted in trust, compassion, and curiosity. My intention is to create a space where you feel safe to slow down, receive support, and begin your healing journey at a pace that feels right for you.