Creating a supportive environment where you can connect and open up is crucial in therapy. I aim to foster that connection. With evidence-based practices, I will help you build a foundation for a more valued life. I have experience treating individuals with mood disorders, anxiety, personality disorders, trauma/PTSD, and navigating identity development and life transitions.
I draw from a cognitive-behavioral framework and integrate insights from third-wave therapies like DBT and acceptance-based approaches, as well as trauma-focused modalities. In our sessions, I emphasize the importance of the here-and-now, while honoring the cultural influences and historical relationships that shape your experiences.
I understand that beginning this journey can be difficult. Your feedback is integral to our progress, ensuring our work together is both meaningful and effective. Another important catalyst for change is the hope you bring to treatment. I encourage you to reach out—I'm here to support you.
