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Headshot of Carmen Ayala, LMHC

Carmen Ayala

Therapist
7 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Grief or loss, Trauma
  • Individual therapy

Great to meet you!

Hi, I’m Carmen, a Licensed Mental Health Counselor in New York State with seven years of experience in the mental health field. I hold a Master’s degree in Mental Health Counseling from Iona University. As a bilingual professional, I am proficient in providing counseling services in both English and Spanish, ensuring effective communication and support for a diverse range of clients.

My approach to therapy

I bring a culturally sensitive, compassionate approach to therapy, honoring the unique experiences and identities that shape who you are. My aim is to create a welcoming space where you feel truly seen, heard, and supported. I draw from a variety of therapeutic tools and tailor my approach to meet your specific needs. My goal is to walk alongside you as you navigate life’s challenges and discover what helps you feel more grounded, empowered, and whole.

What you can expect from me

Clients can expect to leave our sessions feeling heard, understood, and more confident in their ability to navigate life’s challenges. You will gain insights into yourself and develop practical tools to cope with difficult emotions and situations. Above all, I’m here to help you build a stronger connection to yourself, so you can move through life with confidence, emotional insight, and self-compassion.

About me

  • I identify as
    Other Racial or Ethnic Background, Hispanic, Latinx, Woman
  • My style is
    Affirming, Empowering, Open Minded

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    MA (Master of Arts) at Iona College
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Grief or loss, Trauma
  • More specialties
    Family issues, Anger management, Cultural & ethnic issues, Maternal mental health, Relationship issues, Women's issues, Identity issues
  • Therapy methods
    Trauma Focused CBT, Behavioral Activation (BA), Cognitive Behavioral (CBT), Strength-Based, Humanistic
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English, Spanish