Carmen Lo

Perhaps you are experiencing a transition, seeking change, or feeling the need to look at neglected aspects of yourself. Do you feel unhappy or ambivalent about your career, studies, or relationships? You may need a space to process grief, loss, or other profound experiences. Whatever the sources of your discomfort, I will listen and notice, inquire and nudge. We can work together to help you gain self-knowledge and skills as you move forward in your life.

Prior to becoming a psychotherapist, I worked in the corporate world in creative strategy. While I found it fulfilling, I wanted to deepen my interest in people's inner lives, and changed careers to become a psychotherapist. For years now I have had the privilege to support others in their growth and healing. I am also a parent.

I take the insurances listed below, as well as United and Oxford. If you have United or Oxford, please reach out to me at the email listed here: https://www.psychologytoday.com/us/therapists/carmen-lo-new-york-ny/789669

My approach is both analytical and intuitive. I will draw from my toolbox to apply the methods that best suit you and the moment. These may include helping you: articulate your feelings and needs, challenge beliefs that no longer serve you, understand how you developed to be how you are, facilitate behavior change.

My style is warm, inquisitive, and direct. I approach our sessions collaboratively and will regularly check in to see how therapy is progressing for you. My goal is for you to feel safe to share your thoughts and feelings without judgment, and to feel empowered to make positive changes in your life.