Carmen Schott

Hello and welcome. My name is Carmen Schott, and I am a Licensed Clinical Social Worker (LCSW) committed to helping individuals achieve greater emotional well-being, resilience, and personal growth. My goal is to provide a supportive, compassionate, and nonjudgmental space where you can gain insight, develop effective coping skills, and move toward a greater sense of balance, healing, and purpose.

I am a Certified Trauma Therapist and Certified Alcohol and Substance Abuse Therapist, and I earned my Master of Social Work degree from Washington University in St. Louis. I work as an Assistant Professor of Social Work in an MSW online program, mentoring new social workers. I work as a Clinical Director, mentoring new master-level social workers in licensure and case consultation.

With more than 25 years of clinical experience, I have worked with individuals, couples, trauma survivors, first responders, military members, veterans, and their families. I also support teens and adults facing challenges related to anxiety, depression, trauma, grief and loss, relationship difficulties, stress, and major life transitions.

My approach is holistic and client-centered, recognizing the important connection between the mind, body, and spirit. When desired, I can incorporate spiritual counseling, including psychological astrology, into the therapeutic process, helping clients deepen self-awareness, discover personal strengths, and create meaningful change in their lives.

I look forward to supporting you on your journey toward healing, growth, and lasting well-being.

My approach to therapy is compassionate, collaborative, and client-centered, grounded in practical tools that support real-life change. I work alongside you to better understand patterns contributing to adjustment challenges. Together, we identify strengths, clarify goals, and develop coping strategies that improve emotional regulation, communication, and resilience. With experience supporting military families and individuals facing high-stress environments, I understand the impact of chronic stress, deployment transitions, and life disruptions. Therapy with me is structured yet flexible, always tailored to your unique experiences and needs.

In our first session, you can expect a supportive and focused conversation designed to understand what brings you to therapy and what you hope will feel different in your life. Whether you are navigating anxiety, depression, trauma, grief, relationship strain, or life changes, we will explore your concerns and begin outlining a clear path forward. My intention is for you to leave feeling heard, supported, and empowered with practical next steps. Together, we will build a foundation for meaningful growth, increased self-awareness, and sustainable emotional wellness.