J. Carnell Wilkins

Great to meet you!

I’m a Licensed Professional Counselor in South Carolina with experience working with adults across a wide range of life circumstances and mental health concerns. I work with people navigating anxiety, depression, trauma, grief, stress, relationship challenges, major life transitions, and patterns that leave them feeling stuck. My goal is to help you better understand what’s happening, work through what’s weighing on you, and create meaningful change that fits your life.

My approach to therapy

My approach is individualized, practical, and integrative. I draw from evidence-based methods including cognitive behavioral therapy, motivational interviewing, trauma-focused interventions, CBT for psychosis, Adlerian approaches, solution-focused work, and other strategies based on your needs and goals. I believe therapy should do more than create insight—conversation should lead somewhere.

What you can expect from me

You can expect therapy that is genuine, collaborative, and direct without being judgmental. We’ll take time to understand the full picture—your experiences, relationships, responsibilities, culture, identity, environment, and goals—and then work toward changes you can carry into everyday life. I want you to leave therapy with greater clarity, practical tools, and a clearer sense of where you’re going next.