Carol Burton

I work with adults navigating anxiety, depression, mood disorders, ADHD, trauma, and addiction. I also specialize in women's health across the perimenopausal, menopausal, and post-menopausal continuum. My approach blends psychodynamic foundations with Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Hypnotherapy. I completed a two-year trauma specialization at the Institute for Contemporary Psychotherapy. I serve adults in New York, New Jersey, Connecticut, and Virginia via telehealth and offer sessions in English and French.

My path to therapy was anything but linear. I spent years as a graphic designer at Christie's before volunteering in substance abuse settings and discovering a calling that felt far more personal. I stay engaged with ongoing training, including recent coursework in perinatal mental health, because growth in our field directly serves the people we support.

Clients often tell me they value that I show up as a real person. I believe genuine connection is at the heart of meaningful change, and I bring curiosity, compassion, and honesty to every session. We will move at a pace that fits you, building practical skills alongside deeper self-understanding. I look forward to seeing if we are a good fit.