Skip to main content
Headway
Headshot of Carol Casal, LMFT

Carol Casal

Therapist(she her)
21 years of experience
  • Virtual
  • Anxiety, Depression, Panic disorders
  • Individual therapy, Couples therapy, Family therapy

Great to meet you!

I HAVE 40 YEARS EXPERIENCE WORKING IN MENTAL HEALTH. I HAVE TRAVELED THE WORLD STUDYING CULTURES AND RELIGIONS AND HAVE A LIFETIME OF PERSONAL EXPERIENCES THAT GIVES ME A CLEAR INSIGHT INTO WHAT YOU ARE GOING THROUGH. I WILL BE THERE FOR YOU 24/7 AND I ACTUALLY CARE. I AM INTERESTED IN YOU AS A WHOLE PERSON AND NOT JUST A CURRENT PROBLEM, MY GOAL IS TO GET YOU FEELING BETTER QUICKLY AND ENRICHING YOUR LIFE FOR A FUTURE FILLED WITH POTENTIAL AND JOY.

My approach to therapy

I PERFER COGNITIVE BEHAVIORAL THERAPY BUT CAN AND WILL RESORT TO ANY MODALITY THAT A CLIENT NEEDS OR IS APPROPRIATE TO THE ISSUES YOU ARE FACING. I WANT TO KNOW EVERYTHING ABOUT YOU AND WHAT BRINGS YOU TO THERAPY SO YOU CAN QUICKLY BE FEELING GOOD.

What you can expect from me

OUR FIRST SESSION IS SO IMPORTANT AND YET CAN BE CHALLENGING BECAUSE AS I AM TRYING TO GET TO KNOW YOU AND MAKE YOU FEEL SAFE AND COMFORTABLE AND USE THE TOOLS I HAVE TO MAKE YOU FEEL BETTER RIGHT AWAY AND LEAVE YOU WITH HOMEWORK AND A SENSE OF HOPEFULNESS THAT THE THERAPY WILL WORK

YET I AM REQUIRED TO COLLECT SO MUCH INFORMATION THAT IT IS HARD FOR YOU TO GET TO KNOW ME. SO IT IS REALLY THE SECOND SESSION WHEN WE CAN GET TO KNOW AND TRUST ONE ANOTHER AND GET TO THE HARD WORK OF THERAPY.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Direct, Creative, Solution Oriented

Qualification and insurance

  • Years of experience
    21 years of experience
  • Training
    Master of Arts at California State University, San Bernardino, Masters in Counseling
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Panic disorders
  • More specialties
    Family issues, LGBTQIA+, Stress management, Anger management, Grief or loss, Men's issues, Relationship issues, Women's issues, Identity issues, Trauma, PTSD
  • Therapy methods
    Mindfulness-Based Cognitive Therapy (MBCT), Transpersonal, Behavioral Couples Therapy, Humanistic, Cognitive Behavioral (CBT), Brief Dynamic, Cognitive Behavioral Family Therapy, Jungian, Behavior Modification
  • Care types
    Individual therapy, Couples therapy, Family therapy
  • Ages served
    Seniors, Adults
  • Languages
    English