Life can be overwhelming sometimes and you are looking for someone who can listen and support you while figuring out your feelings. I am a dedicated social worker specializing in supporting people through life transitions, trauma, relationship challenges, anxiety, depression, terminal diagnosis, grief/loss. I graduated with my Masters in Social Work from Stony Brook University.
I use and integrative approach to my practice , drawing from evidence based modalities such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and psychoanalytic techniques. Creating a safe place for client to explore complex thoughts, guidance to achieve goals and build effective coping skills.
During our session, you should expect feeling heard and supported. I will listen to your concerns and together, we will work them to build self confidence, reduce stress, improve overall well being.
