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Headshot of Carol Lee, LMHC

Carol Lee

(she/her)
Licensed Mental Health Counselor, LMHC, Telehealth Licensed Mental Health Counselor, EMDR: Eye Movement Desensitization Reprocessing, National Certified Counselor, NCC

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, and Quest Behavioral Health

Specializes in

Grief, Loss, PTSD, Relationship Issues, Stress, and Trauma

Great to meet you!

For a decade, I've had the privilege of working with a diverse client base, including individuals and families of all ages, gender identities, sexual orientations, and cultural backgrounds, and supported clients facing a wide range of life challenges. I especially have extensive experiences in serving the AAPI and BIPOC communities. I am dedicated and equipped to accompany you on your journey of trauma healing with validation, empathy, compassion, education, and evidence-based techniques.

A bit about my approach to therapy

My approach to therapy is grounded in a holistic and client-centered philosophy, tailored to meet your unique needs and goals. I believe that you are the expert on your own life, and my role is to serve as a compassionate guide, providing support, insight, and tools to help you navigate challenges and cultivate resilience.

We will work together to explore in a safe and nonjudgmental space, process issues and traumas, and develop coping strategies to promote empowerment and personal growth.

What you can expect from our first session

Through our collaborative exploration, you'll gain insight into the underlying factors driving your challenges and discover new perspectives to approach them, as well as effective coping strategies and skills. Our sessions are often designed to facilitate profound transformation, relational and emotional healing, agency, and an increased sense of empowerment and self-compassion.


Carol's style is

Warm
Holistic
Empowering

Insurance carriers Carol accepts

Aetna
Anthem Blue Cross and Blue Shield
Carelon Behavioral Health
Cigna
Quest Behavioral Health

More about Carol

MSEd (Master of Science in Education) at St. John's University
License type: LMHC (Licensed Mental Health Counselor) (New York)
Gender: Female
Ethnicity: Asian
Languages: English and Mandarin
Works with: Adults
More specialties: Anxiety, ADD/ADHD, Bipolar Disorder, Depression, Family Issues, Cultural & Ethnic Issues, and Women's Issues
Modalities: Motivational Interviewing, Humanistic, Strength-Based, Trauma Focused CBT, Experiential, Interpersonal Psychotherapy (IPT), Parent-Child Interaction Therapy (PCIT), Behavior Modification, Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Internal Family Systems Therapy (IFS), Mindfulness-Based Cognitive Therapy (MBCT), and Eye Movement Desensitization and Reprocessing (EMDR)