Dr. Carol Matthews

Do you feel overwhelmed by stress, struggling to manage anger, or finding it hard to maintain healthy relationships? You may feel out of control in certain moments, stuck in patterns that keep repeating, or impacted by past trauma that still affects your daily life. I work with adults across Texas who are navigating PTSD, stress, anger or impulse challenges, and relationship or family conflict. Together, we create a space where you can better understand your reactions, regain control, and start building healthier patterns.

My approach is direct, supportive, and grounded in evidence-based therapy. I help you understand triggers, regulate emotions, and develop practical tools to manage anger, reduce stress, and improve communication so you can respond with clarity instead of reacting in the moment.

Change is possible when you have the right support and tools. Whether you're working through trauma, managing anger, or improving relationships, therapy can help you feel more in control and confident in your daily life. I’m here to help you take that next step.