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Headshot of Carol Shu, LCSW

Carol Shu

Therapist
1 year of experience
  • Virtual
  • Anxiety, Depression, Grief or loss, Chronic conditions
  • Individual therapy

Great to meet you!

The best laid plans of mice and men may not always cover every eventuality. Life often changes the drop of a dime, and when that happens, you will need someone who can empathize and work with you as the unique individual you are. While changes are inevitable, they may not always be negative. I will work with you on finding you a new path forward in this new stage of your life.

My approach to therapy

Even though life is full of unknowns, I will not simply tell you how to find your way; I will help you find your own way. My practice has always led by my desire to be there for those who feel lost in the dark. Dawn will always appear, and I hope to guide in that process.

What you can expect from me

Change is a slow process, achievable only by forming new, sustainable habits as you unlearn the unhealthy coping habits that kept you back. This journey unique to each individual but you don't have to be alone in this adventure. I will work with you, encouraging and uplifting you, every step of the way.

About me

  • I identify as
    Asian, Woman
  • My style is
    Empowering, Solution Oriented, Affirming

Qualification and insurance

  • Years of experience
    1 year of experience
  • Training
    MSW (Master of Social Work) at Rutgers University College, New Brunswick
  • License type
    LCSW (Licensed Clinical Social Worker) (New Jersey)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Depression, Grief or loss, Chronic conditions
  • More specialties
    LGBTQIA+, Cultural & ethnic issues, Women's issues, Trauma, PTSD
  • Therapy methods
    Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, Strength-Based, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Motivational Interviewing, Behavior Management
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English, Mandarin