Carol Stilson

Are you ready to make some positive changes in your life? You don't have to remain trapped in emotional pain. I can help you train your brain to regain control of those racing thoughts and bring some peace into your mind.

I am a firm believer that nothing changes without changes. I will act as your coach, guiding you to work through your inner pain and mental issues to find the peace you deserve. We will use the natural thought processes of your mind to help you process and solve your problems.

Pain + nonacceptance = suffering. There is another way.

"The more you struggle, the deeper you sink. To survive quicksand, you must be still. And to escape life's inevitable suffering, you must quit fighting AGAINST your pain so you can focus on getting THROUGH IT." - Steven Hayes, Ph.D., "Get Out of Your Mind and Into Your Life"