Carolay Ceballos

I am a Licensed Mental Health Counselor (LMHC) based in New York. My approach is warm and down-to-earth; authenticity is at the heart of my practice. I strive to create a space where you can show up fully as yourself without pressure or pretense. I’ll meet you with compassion and genuine care, while also gently challenging you on patterns that may be keeping you stuck. Above all, I value authenticity, trust, and building a supportive relationship where you feel truly understood, empowered, and not alone in the process.

My approach is integrative and tailored to your needs, goals, and personality. I help clients build self-awareness, improve emotional regulation, and strengthen coping skills while exploring the roots of anxiety, depression, stress, and relationship patterns. Sessions are collaborative, supportive, and focused on gaining insight, new perspectives, and gaining tools you can use in your daily life.

In our first session, we’ll talk about what brought you to therapy and what you’d like to focus on. I’ll ask questions to understand your needs and what you are hoping to get out of therapy. If goals are unclear, I will meet you where you are at, and we can go from there!