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Headshot of Carole Reynolds Ingraham, LMFT

Carole Reynolds Ingraham

Therapist
32 years of experience
  • Virtual
  • Anxiety, Depression, Grief or loss, Maternal mental health, Relationship issues
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

I have been a Licensed Marriage and Family Therapist for 30 years. My style is warm, casual, direct, and invites self-exploration in an open and judgment-free environment, and I often use humor in my work. Additionally, I'm trained in Brainspotting, which is a therapeutic technique that helps access unprocessed traumatic memories. I see individuals and couples of all ages in person, via Telehealth, (Zoom), home visits, or "walk and talks." ​

I love to work with people from all walks of life who are navigating life transitions, dealing with grief and loss, and those who genuinely want to explore and enhance their overall happiness. Together we can discover ways to cultivate more joy and fulfillment in your life.

My approach to therapy

I believe the relationship between the therapist and client is the best indicator of success in therapy. I love to connect and join with clients in exploring paths toward attaining more joy and better choices in their lives.

What you can expect from me

I like to help people to increase comfort and confidence in themselves. Clients tend to both laugh and cry along the way, but they feel accepted, supported, seen and heard by me.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Warm, Direct, Humorous

Qualification and insurance

  • Years of experience
    32 years of experience
  • Training
    MC (Masters in Counseling) at University of San Francisco
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Oxford, United Healthcare

Cost

Care details

  • Top specialties
  • More specialties
    Family issues, Stress management, End of life care, Women's issues, PTSD
  • Therapy methods
    Emotion Focused Therapy (EFT), Structural Family, Acceptance and Commitment Therapy (ACT), Behavioral Couples Therapy, Critical Incident Stress Debrief (CISD), Solution Focused Couples Therapy, Psychoeducational Family Therapy, Relational, Mindfulness-Based Cognitive Therapy (MBCT), Gestalt, Motivational Interviewing, Humanistic, Internal Family Systems Therapy (IFS), Attachment Based, Cognitive Behavioral Conjoint Therapy for PTSD, Attachment Based Family Therapy, Cognitive Behavioral (CBT), Behavioral
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Adults, Seniors, Adolescents
  • Languages
    English
  • Location
    805 Fellowship Road
    Santa Barbara, CA 93109