Carole Spivack

Have you been feeling stuck, overwhelmed, or frustrated with the way things keep playing out in your life or relationships? Whether you're struggling with anger, self-esteem, intimacy, motivation, or career challenges, therapy can be a space to better understand yourself and create lasting change.

I specialize in anger management, recognizing that anger is often a symptom of deeper emotions and experiences. Together, we'll explore what's beneath the surface, develop healthier coping strategies, and build a stronger, more positive sense of self.

No matter how difficult life feels right now, you don't have to face it alone. My goal is to provide a supportive, judgment-free environment where you can feel understood, gain practical tools, and move toward the life and relationships you deserve.

My approach is warm, interactive, direct, and collaborative. I tailor our sessions to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

At the first session, I begin with an evaluation that may be ongoing depending upon the presenting problem(s). It involves discussing treatment objectives, treatment planning, and treatment strategies. Most important, I ask questions to help me understand your reasons for seeking counseling, the nature of the distress that you have been experiencing, and about your past and recent history, where appropriate.