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Headshot of Carolina Hellhake, LPC

Carolina Hellhake

Therapist(She/her)
2 years of experience
  • Virtual
  • Anxiety, Depression, Cultural & ethnic issues, Relationship issues, Trauma
  • Individual therapy, Child or adolescent therapy

Great to meet you!

With ten years in the mental health field and seven years providing therapy, I bring a grounded, compassionate, and open-minded approach to counseling. I believe healing begins with feeling truly heard and supported, and I use talk therapy, guided processing techniques, and motivational interviewing to help clients gain insight and create meaningful change.

My approach to therapy

Having experienced my own therapeutic journey, I understand the courage it takes to seek help and open up. This allows me to relate with authenticity and empathy while creating a safe, collaborative, and empowering space. Whether you’re navigating life transitions, emotional challenges, or seeking deeper self-understanding, I’m committed to meeting you with patience, curiosity, and care.

What you can expect from me

Flexibility is one of my key strengths—I adapt my style to meet each person’s needs rather than relying on a one-size-fits-all approach. As a bilingual provider, I offer services in both English and Spanish, allowing clients to connect in the language that feels most natural to them.

About me

  • I identify as
    Other Racial or Ethnic Background, Hispanic, Woman
  • My style is
    Open Minded, Warm, Empowering

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MC (Masters in Counseling) at Rutgers University College, New Brunswick
  • License type
    LPC (Licensed Professional Counselor) (New Jersey)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Cultural & ethnic issues, Relationship issues, Trauma
  • More specialties
    Stress management, Anger management, Women's issues
  • Therapy methods
    Psychodynamic, Play, Cognitive Behavioral (CBT), Positive Psychology, Behavior Modification, Motivational Interviewing, Interpersonal Psychotherapy (IPT), Art Therapy
  • Care types
    Individual therapy, Child or adolescent therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English, Spanish