Carolina Herrera

I am a bilingual (English and Spanish) licensed Marriage and Family Therapist with over 15 years of experience working with youth, families, and adults in areas such as trauma, grief, anxiety, and depression. My work is also informed by training in EMDR, Internal Family Systems (IFS), and Narrative Therapy, allowing the therapeutic process to adapt to each client’s unique needs and story.

I hold a Master’s degree in Integral Counseling Psychology from the California Institute of Integral Studies, where I was trained to integrate contemporary therapeutic methods with spiritual and existential perspectives.

My psychotherapy practice is rooted in a holistic, transpersonal, and depth-oriented approach that honors the connection between mind, body, and spirit.

At the heart of my work is mindfulness and the understanding that healing unfolds on multiple levels — psychological, emotional, and spiritual. My intention is to support each person in reconnecting with their wholeness, cultivating inner peace, and awakening to their innate capacity for transformation.

Our first session is a chance for us to get to know each other. I’ll ask about what’s bringing you to therapy and what you hope to gain from our work together. We’ll also talk about your background, strengths, and what has or hasn’t worked for you in the past. My goal is for you to feel comfortable, supported, and heard as we begin this process.