I am passionate about helping clients embody a life of meaning and purpose. I find great fulfillment in helping clients construct a life that aligns with their most deeply cherished values and in aiding them through major life transitions. I am experienced in working with individuals, couples, and families coping with struggles relating to neurodivergence, attachment styles, relational trauma, self-esteem, anxiety, depression, and grief.
I specialize in relationally focused therapy. I help clients process past relational trauma, support them in identifying and expressing their emotional needs, and help them develop healthy relational skills so that they may enjoy more fulfilling relationships. I also specialize in helping women nurture more self-compassion, courage, and self-confidence.
During your first session, I will collaborate with you to determine your goals for therapy and ask you questions to learn more about important health conditions, major life events, and relationships that have shaped your life thus far. I will give you a brief overview of different tools (e.g., mindful self-compassion, attachment theory, EMDR) I use in therapy to determine the best starting point for you.
