I enjoy working with patients who are struggling with perinatal issues (fertility issues, loss, pregnancy challenges), anxiety, and those who are coping with illnesses or life transitions. I hope to support you with empathy through life’s challenging seasons. We'll work collaboratively toward building a space conducive for self-awareness, navigating life’s challenges, and connecting to values to move towards a more fulfilling life.
My approach integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion and mindfulness-based practices in order to craft a space that helps meet your needs. Each person and their journey is unique, and I tailor my approach to fit that uniqueness. It’s important to me to find an approach that resonates with you.
Your first session is a chance for us to get to know each other. We'll talk about what's bringing you to therapy, what you'd like support with, and what you hope to gain from our work together. I'll also answer any questions you have about the therapy process.
