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Headshot of Caroline Crilley, LPC

Caroline Crilley

Therapist(she/her)
8 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Relationship issues, Identity issues
  • Individual therapy, Child or adolescent therapy

Great to meet you!

As a Licensed Professional Counselor, I believe we thrive through connection with ourselves and with each other. I know seeking help isn't always easy, and I'm so glad you're here! In my eight years of practice, I've supported clients of all ages in strengthening their connection to their inner selves. I specialize in helping teens and young adults break free from stuck patterns so they can create a more authentic life.

My approach to therapy

That sense of connection is at the heart of how I work. In our sessions, we'll explore your relationships, understand the patterns that may be keeping you stuck, and examine the broader forces that shape your experience. You can expect me to listen with compassion, offer reflections that deepen self-understanding, and gently challenge perspectives. My hope is that our time together becomes a space where both insight and transformation can flourish.

What you can expect from me

When we first meet, my goal is for you to feel welcome and at ease. I'll invite you to share whatever feels right, whether that's your full story or just where you are today. Together we'll explore what brought you here, what's feeling hard, and what healing or growth might look like for you. My hope is that you leave feeling truly heard, a little lighter, and hopeful about what's ahead.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Open Minded, Warm, Creative

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MSEd (Master of Science in Education) at Old Dominion University
  • License type
    LPC (Licensed Professional Counselor) (Virginia)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Kaiser Permanente of the Mid Atlantic, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Relationship issues, Identity issues
  • More specialties
    ADD/ADHD, OCD, Sleep disorder, Family issues, LGBTQIA+, Anger management, Panic disorders, Women's issues, Trauma, PTSD, Transgender issues
  • Therapy methods
    Trauma Focused CBT, Dialectical Behavioral Therapy (DBT), Internal Family Systems Therapy (IFS), Somatic, Cognitive Behavioral (CBT), Narrative Therapy, Strength-Based, Art Therapy, Play
  • Care types
    Individual therapy, Child or adolescent therapy
  • Ages served
    Adults, Children, Adolescents, Seniors
  • Languages
    English