Hi, I'm Caroline! I focus on finding what works best for you. I support individuals navigating life’s challenges and working through past trauma, helping them move forward with greater clarity. I believe healing happens through connection and understanding—and that together, we can face whatever comes your way.
My approach is to gain a better understanding of you and your unique challenges. I work from a trauma-informed lens and offer EMDR, internal family systems, cognitive behavioral therapy, and dialectical behavioral therapy to support you in understanding the impact of past circumstances on current relationships, mindsets, and daily functioning.
A first session with me looks like getting to know each other, gaining a better understanding of your reason for seeking therapy, and exploring your unique interests, strengths, and personality. We’ve got time! I understand therapy can feel daunting at first, so we’ll move at a pace that feels comfortable and right for you.
