I have been working with individuals in the mental health and wellness industry for the last 15 years. I am an Adlerian psychotherapist, practicing the philosophy and psychology of Alfred Adler called Individual Psychology. I am also a master level certified addiction professional, certified yoga instructor, and certified health coach. Additionally, I have training in dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT).
I approach counseling sessions with non-judgmental curiosity and excitement to get to know you and walk alongside you on this healing journey. Connecting with a neutral, supportive person, and realizing you are not alone in your struggles can be powerful and healing in itself.
Through a lifestyle assessment, we will collaborate to understand your core views, patterns, personality, view of self, others, and the world all of which influence your present situation. I will work with you to identify obstacles that may be creating anxiety, and fear then set realistic goals to sort out these issues.
