I am a Licensed Mental Health Counselor with a master’s degree in Clinical Mental Health Counseling, specializing in the treatment of eating disorders and management of acute crises, trained in CBT and DBT techniques. Together, we will identify current issues, goals, and an appropriate treatment plan to achieve autonomy, self-love, acceptance, and increased confidence to manage thoughts and behaviors in a healthy way.
I provide a safe, calming space to express your true thoughts and feelings, allowing the healing process to begin. My approach is both evidence-based as well as empathic to each story, as no two are exactly alike. I use a combination of CBT/DBT skills, mixed with motivational interviewing and a person-centered approach, creating an inclusive and warm environment for honesty and growth.
You can expect to feel heard in each session, with time dedicated to goal achievement and what this may look like. I will guide you through the process of therapy, discussing phases on a frequent basis and evaluating progress each step of the way. After multiple sessions (this means something different for everyone) and consistent effort, you will likely notice a more positive outlook, increased feelings of self-control, and a decrease in symptoms that led you to seek therapy.
