Caroline Horrigan-Maurer

Stress — whether rooted in the past, present, or fear of the future — can leave us feeling overwhelmed, disconnected from our bodies, and unsure of how to move forward. Maybe you’re holding everything together because others depend on you, or you appear to be thriving, but your body is telling a different story. Stress doesn’t always look the same. Sometimes it shows up as anxiety, depression, irritability, or perfectionism. Other times, it takes a physical toll — making chronic conditions like fibromyalgia, rheumatoid arthritis, or infertility harder to manage. It can also lead to unhealthy coping, like alcohol or substance use.

As a trauma-focused therapist, I help individuals understand and reshape their relationship with stress. My approach blends practical solutions for managing current stressors with deeper work around healing old wounds. I believe in the power of reflection, processing, and acceptance — and that through this, you can find clarity, resilience, and relief.

Together, we’ll create a space where your experiences are honored, your body’s signals are heard, and lasting change can begin.