Caroline Jones

Hello! My name is Caroline, and I am a Licensed Professional Counselor with over 20 years of professional work experience in counseling. I have experience in helping people with stress and anxiety, depression, relationship issues, family conflicts, trauma, occupational stress, motivation, self esteem, and improving confidence. I strive to create and maintain an open and safe environment where thoughts and feelings can be shared with no judgment. I will tailor your treatment plan to meet your unique and specific needs.

My main goal is for you to be happy and healthy, thus enabling you to lead a wonderful and productive life. I am proud of you for taking this important step by seeking therapy and I am looking forward to helping and supporting you on this journey.

I often use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thoughts and behaviors. Together, we develop healthier ways of thinking and coping to better manage stress, anxiety, depression, and life's challenges while improving overall emotional well-being.