Caroline Peck

I am a Licensed Clinical Social Worker (LCSW) based in Connecticut. I am a dedicated therapist with experience delivering client-centered care to individuals from diverse backgrounds. My clinical style integrates evidence-based practices, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Person-Centered Therapy. I shape my approach to each client’s needs, tailoring therapy to support them in the ways that are most helpful and relevant to their unique situation. My role as your therapist is to help you deepen your self-understanding, identify and build upon your strengths, and develop effective tools for managing life’s challenges and the discomfort that can accompany them.

My clinical style integrates evidence-based practices, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Person-Centered Therapy.

In our first session, we’ll focus on getting to know you—your story, your experiences, and what’s bringing you to therapy. I’ll invite you to share as much or as little as feels comfortable, and we’ll move at a pace that feels safe and right for you. Together, we’ll clarify your goals for therapy and create a plan to help you move toward them.