Caroline Springhorn

Helping You Navigate Change with Clarity and Confidence

Are you facing a major life transition and feeling overwhelmed, stuck, or uncertain? Whether you're starting college, navigating divorce, entering retirement, or working toward recovery from substance use, I offer a safe and collaborative space to help you move forward with clarity and confidence. My approach is grounded in DBT and tailored to your unique goals, so you can build resilience and become the best version of yourself.

Specialties

• Life Transitions (college, divorce, retirement)
• Substance Use Recovery
• Stress and Anxiety
• Self-Esteem and Identity Development

Client Focus

• Age: Young Adults (18–25), Adults, Older Adults
• Communities: Inclusive and affirming for all backgrounds
• Treatment Format: Individual therapy offered exclusively via secure virtual sessions

Treatment Approach

I use a Dialectical Behavior Therapy (DBT) framework to help clients build emotional resilience, develop coping skills, and navigate change with clarity. My style is warm, structured, and collaborative—therapy is a partnership, and together we’ll tailor treatment to meet your needs.

Contact Me

Taking the first step toward therapy can feel intimidating—but you're not alone. If you're navigating a life transition and looking for support, I’d love to hear from you. Please feel free to send a message with any questions or to schedule a free consultation call. I offer virtual therapy sessions to make care accessible and flexible for your lifestyle. Let’s connect and explore how we can work together.