Caroline Wegener

Online Anxiety & Trauma Therapy for Young Adults in Louisiana

If you are a high schooler, busy college student, or grad student struggling with chronic overthinking, academic stress, or general anxiety, you do not have to navigate it alone.

Caroline Wegener, LCSW offers specialized, 100% virtual mental health counseling tailored specifically to teens and young adults across the state of Louisiana.

• Telehealth Services & Licensing
  • Location: 100% online therapy via secure, HIPAA-compliant video sessions.
  • Eligibility: Available to high school teens, college students, grad students, and young adults currently living anywhere in Louisiana (including New Orleans, Baton Rouge, Lafayette, and Shreveport).

Evidence-Based Modalities Used

To help you build practical, real-world coping mechanisms, my virtual practice incorporates the following evidence-based therapeutic frameworks:

• Cognitive Behavioral Therapy (CBT): To identify and interrupt negative overthinking patterns.
• Dialectical Behavior Therapy (DBT): For emotional regulation and distress tolerance during high-stress semesters.
• Acceptance and Commitment Therapy (ACT): To help you process difficult thoughts without letting them control your actions.
• Trauma and Grief Component Therapy for Adolescents (TGCTA): A specialized, modular framework designed to help teens process post-traumatic stress and deep bereavement safely.

Clinical Specializations & Focus Areas

• Social Anxiety & Perfectionism: Overcoming the fear of judgment, presentation anxiety, and the cycle of overthinking.
• Academic Stress & Burnout: Managing intense workloads, imposter syndrome, and school-life balance for undergraduate and PhD students.
• Trauma Recovery & Grief Relief: Processing painful past experiences, sudden life changes, or the weight of a difficult loss.